SHORABAT ADDAS
Ingredients:
1 pkg Ziyad Red Lentils
Water/Broth (enough to cover lentils)
1 small onion, diced
3 cloves garlic or garlic powder
tumeric and/or paprika
cumin
fresh parsley
2 lemons (1 juiced, 1 for wedges)
salt
Directions:
1. Saute onions and garlic with seasonings.
2. Add water or broth.
3. Wash lentils and add to broth.
4. After bringing lentils to boil, reduce heat to simmer until lentils are tender.
5. Stir in juice of 1 lemon prior to serving.
6. Garnish with fresh parsley and lemon wedges.
Total fat per serving: 0g
TABOULI
Ingredients:
1 box Near East Taboule Mix
1 cup water
Vine-ripened tomatoes, diced
Fresh parsley, chopped
Lemons
Directions:
1. Prepare tabouli per box directions, except adding the olive oil (1 T of olive oil adds 14g fat).
2. When tabouli has absorbed water, add diced tomatoes, fresh lemon juice, and chopped parsley.
Total fat per serving (2/3 cup prepared): 0g
2. Add water or broth.
3. Wash lentils and add to broth.
4. After bringing lentils to boil, reduce heat to simmer until lentils are tender.
5. Stir in juice of 1 lemon prior to serving.
6. Garnish with fresh parsley and lemon wedges.
Total fat per serving: 0g
TABOULI
Ingredients:
1 box Near East Taboule Mix
1 cup water
Vine-ripened tomatoes, diced
Fresh parsley, chopped
Lemons
Directions:
1. Prepare tabouli per box directions, except adding the olive oil (1 T of olive oil adds 14g fat).
2. When tabouli has absorbed water, add diced tomatoes, fresh lemon juice, and chopped parsley.
Total fat per serving (2/3 cup prepared): 0g
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