Cooking For An Angry Gallbladder

I originally began this blog as a project to avoid a cholecystectomy. Sounds painful, right? In an effort to avoid gallbladder surgery, I had been eating a low fat diet for over a year. Unfortunately, it had nothing to do with my diet although my gallbladder is now is now in a landfill (or wherever internal organs are discarded). But it was fun and so continues an ever-growing collection of food items and yummy recipes that are relatively low fat.

Tuesday, July 26, 2011

Morning Star Farm Three-Bean Chili

This three-bean (cannellini, kidney, and black bean) chili is ready in less than 8 minutes in the microwave.

Total fat: 4g

Monday, July 25, 2011

Pizza! Pizza!

Ingredients & Fat Content per serving:
1 Sara Lee Original English Muffin (0.5g)
1 can Hunt's Tomato Sauce (0.0)*
1 pkg Kraft's Shredded Fat Free Cheddar Cheese (0.0)
1 can Giorgio Pieces and Stems Mushroom (0.0)

Total Fat Per Serving: 0.5g

Directions:
Cut muffin in half. Add tomato sauce. Top with cheese and mushrooms. Bake in oven until muffin is crisp and cheese melts.

*For added flavor, add seasonings like garlic powder and italian seasoning to sauce.